#Ways to quit smoking without patches how to
#Ways to quit smoking without patches professional
#Ways to quit smoking without patches free

Read more about using e-cigarettes to stop smoking. E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS.īut if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. There's evidence that e-cigarettes can help people stop smoking. 'In the case of nicotine replacement therapy, it often works out at least a third cheaper than buying it from a pharmacy.' 'In some cases, we can directly supply you with the treatment before you leave, or we can arrange for you to receive a prescription or a voucher for it.

#Ways to quit smoking without patches how to

We can help you decide which type of treatment is right for you and how to use it. 'No one is forced to use treatment,' says Jennifer, 'but we'll encourage it because the results are better. These are nicotine replacement products, including patches, gum, lozenges, inhalators and mouth and nasal sprays. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so.' Stop smoking aidsĪt your first session, you'll also discuss NHS-endorsed stop smoking treatments available to help you. 'You can use the time to talk your situation through with the adviser without making a commitment. 'You don't need to be sure you want to quit or have a quit plan in mind before this meeting,' says Jennifer. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body. You'll also be able to decide on a quit date. What happens at the first stop smoking session?Īt your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. Call a provider in the town or city where you live (telephone numbers can be found on the Stop Smoking NI website).Find stop smoking services in Northern Ireland.

#Ways to quit smoking without patches free

Call the free Help Me Quit helpline on 08.

Call the free Quit Your Way Scotland helpline on 0800 84 84 84.

Call the free Smokefree National Helpline on 03.Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. 'Overall, you're up to 3 times more likely to stop smoking for good if you use a combination of stop smoking treatment and receive support from an NHS Stop Smoking Service.' she says. 'The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. You may be able to join sessions by phone or video call if you cannot go in person. You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well.ĭepending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic. One-to-one and group stop smoking sessions They also make it easy and affordable for you to get stop smoking treatments, such as nicotine replacement therapy.

#Ways to quit smoking without patches professional

They'll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. These services staffed by expert advisers provide a range of proven methods to help you quit. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.